This program provides the tools and support needed to make permanent lifestyle changes.

The L-E-A-N approach encompasses the important areas of weight loss: Lifestyle, Exercise, Attitude and Nutrition.

Discussion topics include:

  • Optimal nutrition
  • Physical activity
  • Stress management
  • Overcoming obstacles
  • Goal setting for healthy transformation

Download the Food and Exercise Diary booklet (PDF).

For more information or to register, call 702-877-5356 or toll-free 1-800-720-7253, TTY 711, Monday through Friday, 8 a.m. to 5 p.m. local time.