LEAN On Me
This program provides the tools and support needed to make permanent lifestyle changes.
The L-E-A-N approach encompasses the important areas of weight loss: Lifestyle, Exercise, Attitude and Nutrition.
Discussion topics include:
- Optimal nutrition
- Physical activity
- Stress management
- Overcoming obstacles
- Goal setting for healthy transformation
Download the Food and Exercise Diary booklet (PDF).
For more information or to register, call 702-877-5356 or toll-free 1-800-720-7253, TTY 711, Monday through Friday, 8 a.m. to 5 p.m. local time.
