Overnight Oats

Developed by Carolyn Schut, M.S., L.D., R.D.

We’ve all heard that breakfast is the most important meal of the day, but it is also the most commonly skipped.  Prepare a healthy breakfast the night before so it is ready to grab and go in the morning. This will jump start your metabolism and fend off pre-lunch hunger!

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup 1% milk, yogurt, or dairy substitute
  • 1 teaspoon sweetener (honey, brown sugar, maple syrup, or stevia)
  • Your favorite toppings!

Preparation

Stir ingredients together and leave in refrigerator overnight.  Add toppings at the same time or just before eating. 

Topping ideas:

Fruits

Protein

Flavors and Spices

Bananas

Peanut butter

Cinnamon

Peaches

Chia seeds

Nutmeg

Berries

Walnuts

Vanilla

Pears

Almonds

Coconut

Greek yogurt

Nutrition

Nutrition information varies based on what toppings are added

For the base recipe:
Calories: 215
Protein: 10 g
Fat: 4
Carbohydrates: 35 g
Fiber: 4 g
Sodium: 63 mg